“When I come to the edge of all the light I know, and am about to step off into the darkness of the unknown, faith is knowing one of two things will happen: either there will be something solid to stand on or I will be taught how to fly."
Barbara J. Winter
Your True Nature is to Thrive.
We all have a unique design. We all came here with a particular essence, a particular blueprint to unearth and emanate. True Nature is an alchemical space, balanced in body, psyche and soul, that is here to create the container for you to uncover, recover, and discover all vital parts of yourself. I believe that our true nature arises from a state of balance. Therefore, this container is here to assist you in balancing your inner-energetics and accessing your inherent harmony. Here, you will be supported to transform stagnancy and stuck-ness into clarity, vibrance, and momentum.
True Nature is a space that will guide you into the sensual reality of your body, attuning to the primal intelligence within you that knows how to heal. You will learn to listen and follow your body's instinctual cues to discharge trauma and trapped emotion – supporting your nervous system to come into deeper harmony and regulation. Here, you will learn how to be in compassionate relationship with all parts of yourself, bringing balance through polarity integration and multidimensional embodiment. True Nature supports you to embody the essence that lives within – the one who is free to express, create, and love to your fullest capacity.
What I want to remind you is that you're already whole. Your true nature lives and breathes within you, right now, in this very moment. This container is simply here to create the space for you to reclaim and remember the wholeness that you already are. By learning how to move energy somatically, by developing your awareness to relate to different parts of self, and by rooting deeply into your multidimensional essence, you unearth your true nature. This container is here to support you to move forward in your life with deep self-worth, embodied power, and wild aliveness. Through acknowledging your pain, reconnecting to your heart, and allowing your body to lead the way, you walk yourself home. True Nature will support you to transform from the inside out, discovering all that you're capable of when you're living in courageous alignment with your heart.
"There are two kinds of power. One is power over, which is always destructive, and the other is power from within, which is a transcendent and creative power."
"Sarah is a walking, breathing, beaming emanation of all that she shares. Integral, heart-centered and true. I experience and meet more of who I am through my connection with Sarah. She's assisted me in my journey of fully embracing parts of myself that were unaccepted by others, and parts that I couldn't- even if subtly- fully accept myself. While so supporting my full expression. Sarah really radiates the safety of "all of you is okay here", "all of you is welcome here", all of you is safe here". While never holding you to anything other than your fullest self. True magic is birthed through my experiences with Sarah, more than words can fully convey. There are only a handful of people who I'd recommend to others, and Sarah is surely one of them. If you feel the call to work with her, trust it."
The Core Themes
Within all the realms of inner-work we explore in this container, reconnecting to your heart is the central, guiding force.
The Felt Sense
Nervous System Education
Emotional Processing & Resolution
HeartMath™ Science, Tools & Techniques
Intuitive Movement & Dance
Self Love Practice
The Primal Energy
Inner Child Healing
The Inner Artist
Unearthing Your Unique Expression
The Deeper Nature
Ceremony & Prayer
The Sacred in the Mundane
Core Themes Expanded
As stated above, this space is held, guided, and enlivened by the heart. As you read the in-depth descriptions of each theme, remember that this unconditionally loving awareness is the force that holds us in it all.
A major piece of this container is to create space for you to come home to your body. Each of us contains a deep intelligence, what Peter Levine calls the felt sense, that knows how to discharge trauma from the body and return to harmony. Within this space, a big part of our work will be in attuning you to your own felt sense, which opens the door to somatic healing. The felt sense is the sensational, sensual reality of our bodies. By devoting time to being present with the physical sensations within the body, the felt sense guides us to precisely the types of somatic release that are necessary. Our bodies naturally discharge trauma (which is essentially just trapped, wound-up, highly charged energy) through physical sensations. The way energy discharges from the body can take many forms, but some common forms of expression are yawning, shaking, trembling, stretching, undulating, and moving in rhythmic motions. During our time together, you will be supported as we weave through your unique process of somatic healing, releasing trauma and bringing regulation to your nervous system. This type of work allows us to heal from the inside out, embracing the true nature that lives beneath trauma. We will also hold space for emotional processing and resolution, explore the basics of the nervous system, and utilize tools and techniques from the HeartMath institute.
Our bodies are miraculous organisms; made up of incredible self-organizing systems, the true nature of the body is to thrive. It is one of my deepest passions to guide people back to the body because our bodies are our homes while we're here on this planet. They deserve to be loved, adorned, and cared for with the utmost devotion. A big part of this container is holding space for you to feel and explore your body. To awaken to all that it has to offer you. And to explore what has yet to be explored. Within this container, we also deeply embrace play and levity just as much as we embrace the depths of alchemical transformation. Within our time together we may explore intuitive dance and movement, self-love practices, mirror work, exercises of sensual embodiment. and an awakening of the primal energy within.
A prime intention of this space is to support you in healing the inner-fragmentation that occurs when are overly identified with some parts of ourselves, and unconsciously suppressing or disowning other parts. Parts work is essentially working with different parts of the psyche to bring healing, harmony, and balance and to allow us to have access to all vital energies within ourselves. This can look like inner-child healing, reclaiming parts of yourself that you have shamed, and experiencing yourself beyond identification with a single part. Within this container, I will create the space for several different types of parts work. The primary form that we will lean into is called Voice Dialogue. Voice Dialogue is a method that allows us to speak to your different parts verbally. The outcome of this type of work is profound as it allows us to experience ourselves as far more than we ever thought possible. Additionally, when we dis-identify from the parts of us that we are overly enmeshed with, and reclaim parts of ourselves that have been disowned, we expand our consciousness and also transform our relationship to ourselves. Our realities shift as we come into contact with new ways of seeing, being, and relating to the world. To learn more about The Voice Dialogue Method, you can check out the My Work page and the Resources page.
As aspects of Creation, I believe that to create is our natural state. With each client that I work with, I am always attuning to this creative intelligence and allowing it to lead us. During our time in this container, one of our focuses will be in unearthing your inner-artist and exploring your unique flavor of self-expression. Whether or not you see yourself as creative, everyone is creative. It is our birthright to create. Within this space, we will support your creative essence to awaken and enliven different areas of your life that could benefit from its nourishment and dynamism. This intention also allows our time together to be playful and fun, which is so important, especially as we are doing some deep transformational work.
The Wild Nature
I make a point to highlight the wild nature because it is a core piece of who we are and it is also a part of us that humanity has intensely disowned. The wild nature connects us to our instincts, our cycles, and our connection to All That Is. The wild is the aliveness that lives within everything... and is waiting for us to reconnect to its reverent mystery. Largely influenced by the work of Clarissa Pinkola Estes in The Women Who Run With The Wolves, I hold the reconnection to the wild as a central component of the work I do with others. Through reconnecting to our deeper nature, we infuse life and soul into what otherwise feels mundane and empty. To reconnect to our wild nature is to reclaim our right to feel alive and to express that aliveness into a world that deeply needs it. The pathways to reclaiming our wild nature are many, some of my favorites include: grounding with the Earth, immersing in the dirt and the elements, reconnecting to instinct and intuition, and embracing song, ceremony, and prayer.
Is this space for you?
The True Nature mentorship container is offered in 3 month and 6 month time-frames. The nature of this work is consciousness-expanding and multidimensional and for this reason, there is an application process for those who wish to enroll.
True Nature is a place of embodied transformation that is rooted in a steady approach. We will move at the pace that your body guides, embracing your edges, little by little, as you shift from the inside out. True Nature holds you as you step into the fullness of your multidimensional nature and unearth your inherent design to thrive.
This is a space for the change-makers of the world, those who know that healing their own trauma, returning to their hearts, and reclaiming their wholeness is literally the biggest contribution they could make to our Earth collective. If this sounds like you, I invite you to apply below.
"What if becoming who and what we truly are happens not through striving and trying but by recognizing and receiving the people and places and practices that offer us the warmth of encouragement we need to unfold?"
Oriah Mountain Dreamer
Unearth Your True Nature
Here, you will be supported to attune to the intelligence within your body that knows how to heal from trauma. You will be guided to heal fragmentation and embody your multidimensional potential. And you will be held as you return to the wisdom, intelligence, and sacred nature of your heart.
Whether you choose the 3 month or 6 month space, this container includes a weekly session that will run for 1.5-2 hours. Within each session, you can expect to explore the realms of work that this container offers, while being soothed by the fact that I will always meet you exactly as you are and provide the space that is needed for your unique unfolding. Due to the nature of nervous system work and Voice Dialogue work in particular, there may be some sessions that need to be used as spaces for integration. The pace of the work we do will be determined by you and your body and this will always be honored and listened to first and foremost.
In addition to our weekly sessions, I will provide you with tools, practices, and resources to support your embodied unfolding. These resources exist within the realm of nervous system education, somatic work, and the nature of Voice Dialogue (a form of parts work.) Additionally, while this is not a concrete part of the container, when I'm working with someone in a setting like this, I tend to receive intuitive messages to share specific songs, ideas, or practices. This is an extra-magical element of working together in this way. With God (Love) at the center of the work, I am able to weave in the medicine that is meant particularly for you.
The investment for this container is as follows:
3 Month Container:
6 Month Container:
There is one payment plan option available for each container:
3 Month Container:
$1000/month for 3 months
6 Month Container:
$1000/month for 6 months
For you who hears the call, for you who feels the truth that there is so much more of you waiting to be unearthed, this space may be for you. Follow the link below to submit your application and I will be in touch soon after.
I will complete this offering with a prayer, for anyone who may be reading.
May you feel, here and now, the sacred intelligence that pulses within you. May you feel, here and now, that you are already enough. And may you feel, here and now, the Love that holds you, in every way imaginable.